Reset Options

Sometimes your body doesn’t need a full hour-it just needs the right attention in the right place. 

This 30-minute focused session is designed for when something feels tight, off, or won’t let go.  We’ll work into one or two key areas, listening to what your body is asking for and responding with intentional, effective care.

Whether its your neck, shoulders, low back, or anywhere that’s been holding tension, this session helps things start to soften, unwind, and shift-so you can move out of discomfort and back towards ease.

This is your hour to give something back to yourself. 

So much of your energy goes outward-taking care of people, pushing through, holding things together. Unwind is where you get to turn that care inward.  It’s a chance to slow down, listen to your body, and soften the places that have been working overtime.

We will focus on what your body actually needs that day-whether that’s easing general tension or spending more time on specific areas that are tight, sore, or not moving the proper way.  Sometimes, giving a full hour of attention to certain spots can help restore function, improve mobility, and get you feeling more like yourself again.

No pressure, no expectations-just time set aside for you to relax and let go.

This is where we take a deeper approach.

The Deep Reset is a full 90-minute session designed to go beyond surface relief and work into the patterns your body has been holding onto for a long time.  With the extra time, we’re not rushing—we’re listening and following what your body needs, allowing space for real change to happen.

This session focuses on postural realignment, deeper muscular release,  restoring natural movement, and nervous system restoration aka recharging adrenal burnout.  We can spend time where it actually matters-all the areas that have been quietly (or not so quietly) asking for attention.

Techniques may include slow, focused deep work, deep-tissue, myofascial release, trigger point therapy, and if your body calls for it, energy work will be woven in to support a deeper level of reset.

This is not just about feeling better for a day-it’s about helping your body remember how to function with less pain and more mobility, freedom and balance.

A safe supportive space for those who prefer to remain clothed or feel unsure about traditional massage. This session blends gentle bodywork with assisted stretching to help release tension, improve mobility, and ease your body back into comfort with touch-at your pace, always with clear communication and consent.

The Big Nap is a deeply restorative meditation experience designed to relax your body, quiet your mind, and reset your nervous system.

Through guided imagery and the soothing sounds of crystal bowls, you’ll be gently guided into a dreamlike state between waking and sleeping-where true healing can occur.  The Big Nap will release tension, let go of mental clutter, and reconnect you with a sense of inner calm and balance. It will move you to your next best level whether that be physical, mental or emotional.

No effort required-just make your nest, lie down, receive, and rest.

Come in comfy clothes. Prepare to melt.

Yoga mats, pillows/bolsters, blankets, aromatherapy sprays and eye coverings are provided.

Booking available for private groups up to 8 on-site and off-site. Off-site is $40 per person.

This experience takes an hour with meditation and wake up time.

The Good Vibes is a crystal sound bowl experience!!

Energy comes before form. When stress, trauma or daily fatigue block that flow of energy it manifests itself physically as tension and pain, dis-ease.

The “vibes” from these crystal bowls help to realign energy centers therefore it will move you to your next best level whether that be physical, mental or emotional.

No effort required-just make your nest, lie down, receive, and rest.

Come in comfy clothes. Prepare to melt.

Yoga mats, pillows/bolsters, blankets, aromatherapy sprays and eye coverings are provided.

Booking available for private groups up to 8 on-site and off-site. Off-site is $40 per person.

This experience takes 45 minutes with a beginning body calm down, the sound bowl extravaganza and wake up time.